top of page

ChatGPT For Therapy GUIDE

The AI-powered guide that went viral — now available as a step-by-step toolkit.

​No pressure. No judgment. No expensive co-pays.

If therapy feels out of reach — too expensive, too overwhelming, or just not your thing — this is your first step. 


Whether you’re overwhelmed, stuck, burnt out, or just don’t know where to turn — this guide shows you how to turn ChatGPT into your personal, trauma-informed support system.

this isn't just another prompt you'll find on social mediA

You’ve probably seen ChatGPT “therapy” prompts on social media— but most of them are surface-level, generic, and honestly, a little careless.

They’re not written by someone who actually understands AI, how prompts work, or how to create a safe, emotionally supportive space using them.

This guide is different.

 

It was created by a real AI expert and prompt engineer — not someone chasing clicks. It’s carefully structured to adapt to your unique situation, and to give you meaningful, therapeutic support that actually helps you feel better.​

It’s trauma-informed. It’s personalized. And it’s built to actually work.

YOU'RE NOT ALONE IF THIS SOUNDS FAMILIAR

✔️ “I’ve thought about therapy... but it’s just not for me.”
✔️ “I’m anxious and depressed, but don’t know where to start.”
✔️ “I shut down when I try to journal. I just stare at the page.”

✔️ “I want to feel better — I just don’t know how to even begin.”
✔️ “I know I need to process things, but can’t afford $150 a session.”
✔️ “I’m not ready for therapy, but I’m ready for something.”

About our chatgpt FOR THERAPY GUIDE

  • Is the Girl's Guide to ChatGPT only for business owners or content creators?
    Nope. The Girl's Guide to ChatGPT is for any woman who wants to feel more supported, creative, and in control of her time, energy, or ideas. We serve: Small business owners & solopreneurs Women starting side hustles Creatives, writers & content makers Coaches, service providers & students Moms, caregivers, and women managing a lot Anyone navigating big life shifts who wants clarity and momentum If you want to use AI to simplify life or unlock what’s next—this is for you.
  • What is The Girl’s Guide to ChatGPT?
    The Girl’s Guide to ChatGPT is a membership community where women learn how to use ChatGPT in real life—not just for business, but for things like journaling, dating, skincare routines, side hustles, productivity, and mindset. Members get access to our custom-built prompt library, exclusive Mini-Guides, voice mode walkthroughs, and a supportive community where learning AI feels simple and real. Click here to learn more: Girl's Guide to ChatGPT
  • What’s included in the Girl's Guide to ChatGPT membership?
    Your Girl's Guide to ChatGPT membership gives you full access to: Our massive, searchable ChatGPT prompt library The Mini-Masterclass (step-by-step ChatGPT basics, done the right way) Monthly deep-dive Mini-Guides on topics like skincare, affiliate marketing, content creation, side hustles, journaling, dating, and more Voice Mode demos and real-life examples A private, supportive community of women learning and growing together Prompt drops, expert tips, and real conversations every month Everything is designed to help you train ChatGPT to act like your personal coach, planner, assistant, or thought partner.
  • Why should I join the Girl’s Guide to ChatGPT?
    Because we cut through the noise. No tech jargon. No hype. Just real, clear guidance for women who want to use AI to make life easier — whether that means saving time, getting organized, growing a business, or learning something new. Everything we teach in the Girl's Guide to ChatGPT is tested, easy to follow, and actually useful.
  • Who is Girl’s Guide to ChatGPT for?
    We created the Girl's Guide to ChatGPT for women who want to use AI without feeling overwhelmed. Our community includes: Small business owners and entrepreneurs Content creators and digital marketers Realtors, coaches, and freelancers Women curious about AI and ready to learn at their own pace If you want to use ChatGPT to work smarter — not harder — you’re in the right place.
  • Is this ChatGPT membership beginner-friendly?
    Yes! Whether you're totally new or already dabbling with ChatGPT, this Girl's Guide to ChatGPT membership was designed to meet you where you are. The training is step-by-step, easy to follow, and shows you how to use ChatGPT like you’re texting a friend—while still getting powerful results. No tech experience needed. Just curiosity and a willingness to try.
  • What makes The Girl’s Guide to ChatGPT different from other prompt packs or AI courses?
    This isn’t a recycled prompt template or a one-size-fits-all course. The Girl’s Guide to ChatGPT is: Custom-engineered by real prompt experts and marketers Tailored to how women actually live, work, and create Organized by real-life results: productivity, confidence, content, clarity Built around Voice Mode, Custom Instructions, and personalization Designed to be copy-paste ready and easy to tweak for your tone and needs You won’t find these prompts—or this level of walkthrough and community—anywhere else. Most people are using ChatGPT wrong. We teach you the right way.
  • What kinds of topics do the ChatGPT Mini-Guides cover?
    Each month we drop a brand-new deep-dive Mini-Guide into the Girl's guide to ChatGPT, focused on one real-life topic. Popular topics include: Skincare routines & beauty planning Journaling for clarity & emotional wellness Starting side hustles & earning digital income Affiliate marketing made simple Dating & relationships Time management & productivity Surviving a narcissist Content creation, copywriting, and brand storytelling Every guide helps you train ChatGPT like a coach—with custom instructions, voice-mode demos, follow-up prompts, and systems to build long-term results.
  • How do I access everything inside the Girl's Guide to ChatGPT?
    Once you sign up, you’ll get instant access to our private Girl's Guide to ChatGPT community, where everything lives: The Mini-Masterclass All current and past Mini-Guides The searchable prompt library Bonus content & voice mode walkthroughs Community posts, Q&As, and event updates You can access it from your phone or computer—and your account remembers your place across devices.
  • Can I cancel The Girl’s Guide to ChatGPT anytime?
    Yes. Cancel anytime in one click inside your account. You’ll keep access to the Girl's Guide to ChatGPT through the end of your billing cycle. No pressure, no upsells, no tricks.
  • What is ChatGPT and why is everyone talking about it?
    ChatGPT is an advanced AI chatbot developed by OpenAI that can understand and generate human-like text based on your prompts. It’s used by business owners, content creators, marketers, and everyday users to write faster, brainstorm better, and automate repetitive tasks. Whether you’re creating social media posts, writing emails, or building an online brand — ChatGPT can help you save time, boost creativity, and streamline your workflow.
  • Is ChatGPT free or do I need to pay?
    ChatGPT has both free and paid versions. The free plan uses basic models and works well for everyday tasks. The paid plan ($20/month) unlocks new models, which are faster, more accurate, and better for advanced content creation and automation. Most users start with the free plan and upgrade once they see the benefits.
  • What’s the difference between ChatGPT and other AI tools?
    ChatGPT is one of the most powerful and flexible AI tools available — but it’s not the only one. Tools like Jasper, Copy.ai, or Notion AI often use ChatGPT in the background but are built for specific tasks like copywriting or note-taking. ChatGPT gives you full control and flexibility to create exactly what you need, from scratch.
  • Is ChatGPT easy to use for beginners?
    Yes — ChatGPT is beginner-friendly. You don’t need coding experience or a tech background. If you can type a question, you can use ChatGPT. At Girl’s Guide to ChatGPT, we break everything down into simple steps with clear examples so you can build confidence fast — even if you’ve never used AI before.
  • How can I use ChatGPT in my business?
    ChatGPT can help you grow your business by: Writing high-quality blog posts, email newsletters, and sales pages Creating SEO-optimized content and keyword-rich captions Automating customer responses and client onboarding scripts Generating content ideas, lead magnets, and marketing campaigns It’s like having a marketing assistant available 24/7 — without the cost of hiring a full-time team.
  • How can ChatGPT help me save time or stay organized?
    ChatGPT can write checklists, organize your thoughts, and even break big goals into manageable steps. Whether you’re a busy mom, college student, or someone with executive dysfunction, AI can help reduce mental clutter and make daily life more manageable.
  • Can ChatGPT help with personal writing like journaling or self-reflection?
    Yes — and it’s one of the most underrated uses! You can use ChatGPT to: Reflect on your day Write affirmations or gratitude lists Reframe negative thoughts Build a mindfulness or nighttime routine We even offer journal prompts and templates to guide you.
  • How do I start using ChatGPT if I’ve never tried AI before?
    Start simple: go to chat.openai.com, create a free account, and type a question or request like: “Help me plan a 3-day trip to Nashville on a budget” “Write a quick email to reschedule a meeting” “Create a grocery list for healthy meals under 20 minutes” We also have beginner-friendly tutorials to walk you through it, step by step.
  • Is ChatGPT private and safe to use?
    ChatGPT doesn’t share your conversations publicly, but it’s still smart to avoid sharing private information like your name, address, or financial details. For most uses — from creative writing to productivity — it’s completely safe.
bottom of page